Why Wrestling is the Perfect Sport for Your Child
No prior experience required. Just a willingness to learn, grow, and have a great time.
Burn Energy & Get Fit
Tired of screen time? Wrestling is a dynamic, full-body workout that channels high energy into productive athletic movements — keeping kids active, healthy, and engaged.
Learn Discipline & Respect
Our coaches emphasize respect, accountability, and the core values that extend far beyond the wrestling mat — building character that lasts a lifetime.
Zero Experience Needed
Slammers is specifically designed as an entry-level starting point. We focus on fundamentals, safety, and having fun — welcoming every child exactly where they are.
Program Schedule & Details
Flexible schedules designed to fit your family's life. All skill levels welcome.
Slammers Program
- ▸Ages 6–8: Monday & Wednesday, 5:15 PM – 6:15 PM
- ▸Ages 9–14: Tuesday & Thursday, 5:15 PM – 6:30 PM
- ▸Cost: $375 / season | $125 / month
- ▸Location: Poway Wrestling Room
- ▸Season: November 30, 2026 – February 25, 2027
Elite Program
- ▸Ages: 7–14
- ▸Times: Monday – Thursday, 6:30 PM – 8:00 PM
- ▸Location: Poway Wrestling Room
- ▸Cost: $200 / month on the annual plan, or $300 / month month-to-month
Where we practice
Every group trains at the Doc Munday Wrestling Building, 15500 Espola Rd, Poway, CA 92064. Families come from Poway, Rancho Bernardo, 4S Ranch, Scripps Ranch and Ramona.
Safety First: USA Wrestling Membership
To ensure all our athletes are fully insured and practicing in the safest environment possible, every wrestler is required to have a basic USA Wrestling membership prior to stepping on the mat. It's quick, affordable, and provides full coverage for the season.
Frequently Asked Questions for Parents
Everything you need to know before your child's first practice.
Is wrestling safe for a 6-year-old?
Yes! Safety is our number one priority. Our entry-level program pairs kids by age and size, focusing heavily on body awareness, tumbling, and safe technique before live wrestling ever begins.
What equipment does my child need to start?
Just a t-shirt, athletic shorts without pockets or zippers, and wrestling shoes. Headgear is optional for beginners but highly recommended. We keep it simple so there's no barrier to getting started.
Do we have to compete in tournaments?
No. While competition is available on weekends, the Slammers program is primarily focused on practice, athletic development, and having fun. Competing is always optional and never required.
What ages is the Slammers program for?
The Slammers program is designed for kids ages 6–14 (up to 8th grade). We have separate practice groups for younger kids (ages 6–8) and older beginners (ages 9–14) to ensure age-appropriate instruction.
How is Slammers different from the Elite program?
Slammers is our entry-level, beginner-friendly program focused on fundamentals, fun, and fitness. The Elite program is for more experienced athletes looking to compete at a higher level. Slammers is the perfect starting point for any child new to the sport.
Can we come see a practice before we register?
Yes. Send us a note on the contact page (choose "Signing Up for a Program") and we'll set up a day for you and your child to come watch. Most kids want to jump in after one look.
Can siblings register together?
Yes. Brothers and sisters are welcome, and practice groups are split by age so each child trains with kids their own age and size. Register each child on the form, and reach out on the contact page if you have questions about cost for more than one child.
What if the cost is a problem for our family?
Tell us before you register. Reach out on the contact page and we'll talk it through with you privately. We don't want cost to be the reason a kid misses out on wrestling.